Sarah J. Bohnenkamp Coaching & Consulting, LLC | leadership coach | Parker, CO, USA

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Sarah J. Bohnenkamp

Chief Trailblazer of Epic Conversations

in Leadership and Business.

Sarah in a yellow steer-head sweater in a field in Colorado.

From coaching leaders to commanding the stage in cowboy boots, Sarah J. Bohnenkamp is an energetic hope-dealer with a cowgirl heart as big as her dreams.

Sarah J. Bohnenkamp signature

See ya later 2024.
It was a record year.
Record highs.
Record lows.
Chapters I’ll never regret.
Massive lessons learned.
Quantum leaps.
Cheers!

#newyear #2024wrapped #endofanera #shifthappens #shift #divorce #move #speaker #adventure #nebraska #newchapter #hope #love #family #lovemylife

See ya later 2024.
It was a record year.
Record highs.
Record lows.
Chapters I’ll never regret.
Massive lessons learned.
Quantum leaps.
Cheers!

#newyear #2024wrapped #endofanera #shifthappens #shift #divorce #move #speaker #adventure #nebraska #newchapter #hope #love #family #lovemylife

I just heard that it’s national day of the horse! 🐴 Cheers to our furry, four-legged friends who have always held the magic elixir to cure whatever sinks its teeth into me. 🖤🖤🖤🖤🖤🖤

#horses #dayofthehorse #nationaldayofthehorse #bff #mybesties #horsesofinstagram #horsepower

I just heard that it’s national day of the horse! 🐴 Cheers to our furry, four-legged friends who have always held the magic elixir to cure whatever sinks its teeth into me. 🖤🖤🖤🖤🖤🖤

#horses #dayofthehorse #nationaldayofthehorse #bff #mybesties #horsesofinstagram #horsepower

I get it. You’re busy.
Your schedule is full.

There IS no such thing as balance…just trade offs.

I’m here to remind you that time is about CHOICES.

Every task, commitment, or opportunity you say “yes” to is a “no” to something else. Making good choices takes courage—and alignment to your core values.

Here’s how to work smarter:

DO: If it’s urgent and important, tackle it NOW. Procrastination steals energy.

DEFER: Schedule tasks that don’t need immediate action. Just don’t let “later” become “never.” Block time on your future schedule and when it rolls around, act.

DELEGATE: Hand off what doesn’t need your expertise. Empower others while freeing yourself. YES…others won’t do it like you will…AND that’s perfectly ok. Move out the way, Terry.

DELETE: The tough love approach—if it’s been on your to-do list forever, ask yourself:
• Does this really matter?
• Is it aligned with my goals and values?
If the answer is no, DELETE it. It’s cluttering your mental space and holding you back.

👉 Remember: Time management is life management. Make bold, value-aligned choices, and watch your productivity soar. If you’re ready to free up your time and energy, start today by deleting that one task you KNOW doesn’t belong on your list.

What’s your first delete? Drop it in the comments below! ⬇️

#timemanagement #corevalues #courage #productivitytips #makegoodchoices #time #balance #leadership #business #coachsarah

I get it. You’re busy.
Your schedule is full.

There IS no such thing as balance…just trade offs.

I’m here to remind you that time is about CHOICES.

Every task, commitment, or opportunity you say “yes” to is a “no” to something else. Making good choices takes courage—and alignment to your core values.

Here’s how to work smarter:

DO: If it’s urgent and important, tackle it NOW. Procrastination steals energy.

DEFER: Schedule tasks that don’t need immediate action. Just don’t let “later” become “never.” Block time on your future schedule and when it rolls around, act.

DELEGATE: Hand off what doesn’t need your expertise. Empower others while freeing yourself. YES…others won’t do it like you will…AND that’s perfectly ok. Move out the way, Terry.

DELETE: The tough love approach—if it’s been on your to-do list forever, ask yourself:
• Does this really matter?
• Is it aligned with my goals and values?
If the answer is no, DELETE it. It’s cluttering your mental space and holding you back.

👉 Remember: Time management is life management. Make bold, value-aligned choices, and watch your productivity soar. If you’re ready to free up your time and energy, start today by deleting that one task you KNOW doesn’t belong on your list.

What’s your first delete? Drop it in the comments below! ⬇️

#timemanagement #corevalues #courage #productivitytips #makegoodchoices #time #balance #leadership #business #coachsarah

The first half of November has been very anti-average, with a trip to Kansas City to serve from the stage at @agfutureamerica and another stop in Texas for the @cowgirlmuseum hall of fame induction ceremony with @voldprorodeo and a private strategy day with two leaders who have a huge heart for connection.

What’s next? I’m headed back to Colorado for the @colofarmbureau annual meeting!

I absolutely LOVE this time of year AND all of the epic people I get to spend time with along the way.

#ironsharpensiron #leadership #speaker #travel #antiaverage #myfriendsrock #texas #kansascity #agriculture #longlivecowgirls #fall #busyseason #growth

The first half of November has been very anti-average, with a trip to Kansas City to serve from the stage at @agfutureamerica and another stop in Texas for the @cowgirlmuseum hall of fame induction ceremony with @voldprorodeo and a private strategy day with two leaders who have a huge heart for connection.

What’s next? I’m headed back to Colorado for the @colofarmbureau annual meeting!

I absolutely LOVE this time of year AND all of the epic people I get to spend time with along the way.

#ironsharpensiron #leadership #speaker #travel #antiaverage #myfriendsrock #texas #kansascity #agriculture #longlivecowgirls #fall #busyseason #growth

Cheers to throwing it back to more than a decade with Agriculture Future of America Leaders Conferences! @agfutureamerica

I’m SO excited to pull into KC tonight. For the first time ever I’m driving into town vs. flying because my new city, Lincoln, is only 3 hours away.

Tomorrow, I’ll be connecting with anti-average collegiate leaders from across the country during two different sessions designed to challenge them to lead bigger.

We will work to define and articulate their unique leadership brands—a crucial element for long-term career success and I’ll help them explore how to use focus, curiosity, and coachability to generate exceptional value in their work and relationships.

It’s going to be a GREAT weekend!

#agriculture #futureofag #passionisnotenough #leadership #storytelling #influence #eq #throwbackthursday #myclientsrock

Cheers to throwing it back to more than a decade with Agriculture Future of America Leaders Conferences! @agfutureamerica

I’m SO excited to pull into KC tonight. For the first time ever I’m driving into town vs. flying because my new city, Lincoln, is only 3 hours away.

Tomorrow, I’ll be connecting with anti-average collegiate leaders from across the country during two different sessions designed to challenge them to lead bigger.

We will work to define and articulate their unique leadership brands—a crucial element for long-term career success and I’ll help them explore how to use focus, curiosity, and coachability to generate exceptional value in their work and relationships.

It’s going to be a GREAT weekend!

#agriculture #futureofag #passionisnotenough #leadership #storytelling #influence #eq #throwbackthursday #myclientsrock

BE AWESOME

Sometimes we all need a little reminder of why we’re already awesome. Here are three reasons why you should believe in your own awesomeness, every single day:

1-Your unique story matters– There’s nobody else who has walked your exact path, faced your challenges, and celebrated your wins. Own your journey—it’s a gift to the world!

2-You make an impact– Every conversation, connection, and decision you make leaves a mark. Your actions, no matter how small, create ripples that inspire and uplift others.

3-You’re growing every day– Embracing the process of learning, falling, and rising stronger makes you unstoppable. You’re not average, you’re on a journey to become your best self.

Believe it. Own it. BE AWESOME. 💛

#antiaverage #beawesome #selfbelief #yougotthis #mondaymotivation #mindset #highachiever

BE AWESOME

Sometimes we all need a little reminder of why we’re already awesome. Here are three reasons why you should believe in your own awesomeness, every single day:

1-Your unique story matters– There’s nobody else who has walked your exact path, faced your challenges, and celebrated your wins. Own your journey—it’s a gift to the world!

2-You make an impact– Every conversation, connection, and decision you make leaves a mark. Your actions, no matter how small, create ripples that inspire and uplift others.

3-You’re growing every day– Embracing the process of learning, falling, and rising stronger makes you unstoppable. You’re not average, you’re on a journey to become your best self.

Believe it. Own it. BE AWESOME. 💛

#antiaverage #beawesome #selfbelief #yougotthis #mondaymotivation #mindset #highachiever

I was always the “weird” horse girl, and I’m so glad. 🖤🖤🖤🖤🖤🖤

#horsegirl #leadership #niche #uniquevalueproposition #different #ownit #rooted #coachsarah #community #highachiever

I was always the “weird” horse girl, and I’m so glad. 🖤🖤🖤🖤🖤🖤

#horsegirl #leadership #niche #uniquevalueproposition #different #ownit #rooted #coachsarah #community #highachiever

Thanks @krystapaffrath for the prompt to ask AI something really meaningful. 💗

I’m totally here for what Chat said.

What do you think? Spot on?

#chatgpt #ai #energy #knowledge #empowerment #leadership #reflection

Thanks @krystapaffrath for the prompt to ask AI something really meaningful. 💗

I’m totally here for what Chat said.

What do you think? Spot on?

#chatgpt #ai #energy #knowledge #empowerment #leadership #reflection

B wanted to take my picture this afternoon.

We had just been at the barn, and I had a fine layer of dirt all over me and was NOT dressed to impress. 😂

Energetically I was feeling beat.

I’ve been painting all weekend and sloooowly recovering from the flu that kicked my household’s a$$ earlier this week.

I really didn’t WANT to fulfill B’s request AND I also knew it would make her very happy if I’d just said yes.

So I did.

She captured me in my element.
Standing in nature with sun on my face. 🌞
Imperfect.

Mirroring the season…where I am letting go of old sh!t and honoring the beauty of the moment.

It was a lovely day.

🍁 🍂🍃

B wanted to take my picture this afternoon.

We had just been at the barn, and I had a fine layer of dirt all over me and was NOT dressed to impress. 😂

Energetically I was feeling beat.

I’ve been painting all weekend and sloooowly recovering from the flu that kicked my household’s a$$ earlier this week.

I really didn’t WANT to fulfill B’s request AND I also knew it would make her very happy if I’d just said yes.

So I did.

She captured me in my element.
Standing in nature with sun on my face. 🌞
Imperfect.

Mirroring the season…where I am letting go of old sh!t and honoring the beauty of the moment.

It was a lovely day.

🍁 🍂🍃

It’s time to be absolutely audacious with how big you think!

#happy #thinkbig #newseason #horses #businesswoman #business #growth #growthmindset #mindset

It’s time to be absolutely audacious with how big you think!

#happy #thinkbig #newseason #horses #businesswoman #business #growth #growthmindset #mindset

I think many leaders regularly lie to themselves.

Common lies:
-I’m not sure what to do (when you have a dang good idea but won’t own it).

-I’m not creative enough (when imagination and free will are among your greatest human gifts).

-I’m not ready yet (when you simply ARE).

-If only I could show up more like ______ (insert name of cool person here), I’d be more effective.

All of these things are bunk. 😡

So many leaders I work with have a hard time seeing their own brilliance, and it’s so fun helping them to elevate mindsets and stop the lies.

And the horses LOVE helping with this work.

The horses quickly mirror limiting beliefs and pain points that can be transmuted from harsh to harmonious.

It’s simply stunning to watch how they coach and how client’s lives and teams are touched. ❤️🐴❤️

Perhaps today you can stop baring your teeth at your own perceived leadership inadequacies and shine love on all you are so you can lead stronger.

And if you’re ready to lead stronger now,📱me!

#horses #horsesofinstagram #leadership #equineguidedcoaching #coachsarah #alignment #strengthsbased

I think many leaders regularly lie to themselves.

Common lies:
-I’m not sure what to do (when you have a dang good idea but won’t own it).

-I’m not creative enough (when imagination and free will are among your greatest human gifts).

-I’m not ready yet (when you simply ARE).

-If only I could show up more like ______ (insert name of cool person here), I’d be more effective.

All of these things are bunk. 😡

So many leaders I work with have a hard time seeing their own brilliance, and it’s so fun helping them to elevate mindsets and stop the lies.

And the horses LOVE helping with this work.

The horses quickly mirror limiting beliefs and pain points that can be transmuted from harsh to harmonious.

It’s simply stunning to watch how they coach and how client’s lives and teams are touched. ❤️🐴❤️

Perhaps today you can stop baring your teeth at your own perceived leadership inadequacies and shine love on all you are so you can lead stronger.

And if you’re ready to lead stronger now,📱me!

#horses #horsesofinstagram #leadership #equineguidedcoaching #coachsarah #alignment #strengthsbased

Nothing really changes unless you do…

New energy doesn’t often spontaneously erupt.

🌀

When will you take action around the fact that you’re ready to drive bigger shift, now?

#coachsarah #leadnow #leanin #leadership #epicshift #change #changemanagement

Nothing really changes unless you do…

New energy doesn’t often spontaneously erupt.

🌀

When will you take action around the fact that you’re ready to drive bigger shift, now?

#coachsarah #leadnow #leanin #leadership #epicshift #change #changemanagement

You have no need to fear if you know what to do and then you do it.

Make a plan.
Execute.

Because you CAN.
Because you WANT it more than anything.

You were built for epic sh!t! Act like it. 😘

#conviction #youcan #showup #antelopewisdom #leadership #thursdayvibes

You have no need to fear if you know what to do and then you do it.

Make a plan.
Execute.

Because you CAN.
Because you WANT it more than anything.

You were built for epic sh!t! Act like it. 😘

#conviction #youcan #showup #antelopewisdom #leadership #thursdayvibes

Sunday was a HUGE day!

Smokey finally arrived in Lincoln!

The ol boy made the trek to Husker country and the final piece of our new chapter has been set firmly into place.

Tears flowed freely and hearts broke open with abundant joy and gratitude.

Cheers to this new adventure!

#Smokey #ourboy #horses #horsesofinstagram #transportation #equinetransportation #highaltitude #miles #lincolorbust #newhome #wedidit

Sunday was a HUGE day!

Smokey finally arrived in Lincoln!

The ol boy made the trek to Husker country and the final piece of our new chapter has been set firmly into place.

Tears flowed freely and hearts broke open with abundant joy and gratitude.

Cheers to this new adventure!

#Smokey #ourboy #horses #horsesofinstagram #transportation #equinetransportation #highaltitude #miles #lincolorbust #newhome #wedidit

Your big dream might feel elusive, but I’ll help you touch it.

This is your invitation to bridge the gap between fear and trust.

The last quarter of the year is primed and ready for magic.

Let’s get to work.

📸 @mlh.creative

#coachSarah #leadership #elevate #itsavibe #antiaverage #youcan #getacoach #riseup #levelup

Your big dream might feel elusive, but I’ll help you touch it.

This is your invitation to bridge the gap between fear and trust.

The last quarter of the year is primed and ready for magic.

Let’s get to work.

📸 @mlh.creative

#coachSarah #leadership #elevate #itsavibe #antiaverage #youcan #getacoach #riseup #levelup

Don’t give up on yourself before you’ve even tried.

The work wants to be made, and it wants to be made through you.

Taste the possibilities.

#try #tryin #youcan #execute #doit #mondaymotivation #energy #takeaction #implement

Don’t give up on yourself before you’ve even tried.

The work wants to be made, and it wants to be made through you.

Taste the possibilities.

#try #tryin #youcan #execute #doit #mondaymotivation #energy #takeaction #implement

Very mindful.
Very worth it.

#mood #worthit #worthy #mindset #mindful #ceoenergy #executivelevel

Very mindful.
Very worth it.

#mood #worthit #worthy #mindset #mindful #ceoenergy #executivelevel

Hey, high achievers!

I heard it’s time for you to elevate your communication skills and make a bigger impact...

So, go ahead and join me for “Rocked Oct”, a 5-week, semi-private coaching program packed with daily bangers, community connection, and one-on-one time with yours truly.

Whether you’re looking to sharpen your storytelling, own your energy, or master anti-average communication tools, this is the network for you.

🗓️ Check out the schedule and let’s rock October together!

Receive: *2 private coaching sessions *10 virtual community sessions *30 daily challenges and SO much more.

Don’t miss out! Reserve your spot today!

P.S. Research from Harvard Business Review shows that 70% of employees say they are more engaged when their leaders communicate openly. Storytelling allows executives to share authentic experiences, building rapport and trust with their teams. Couldn’t you benefit from polishing YOUR skills?

#communication #storytelling #leadership #influence #impact #community #networking #intense #grow #lead #improve

Hey, high achievers!

I heard it’s time for you to elevate your communication skills and make a bigger impact...

So, go ahead and join me for “Rocked Oct”, a 5-week, semi-private coaching program packed with daily bangers, community connection, and one-on-one time with yours truly.

Whether you’re looking to sharpen your storytelling, own your energy, or master anti-average communication tools, this is the network for you.

🗓️ Check out the schedule and let’s rock October together!

Receive: *2 private coaching sessions *10 virtual community sessions *30 daily challenges and SO much more.

Don’t miss out! Reserve your spot today!

P.S. Research from Harvard Business Review shows that 70% of employees say they are more engaged when their leaders communicate openly. Storytelling allows executives to share authentic experiences, building rapport and trust with their teams. Couldn’t you benefit from polishing YOUR skills?

#communication #storytelling #leadership #influence #impact #community #networking #intense #grow #lead #improve

An Instagram ad got me.:.and I’m so glad!

Watching the full moonrise on the water in a kayak was AWESOME!

Do you know the kind of bird you see in this video?

#fullmoon #kayak #lincoln #nebraska #paddle #adventure #newcity

An Instagram ad got me.:.and I’m so glad!

Watching the full moonrise on the water in a kayak was AWESOME!

Do you know the kind of bird you see in this video?

#fullmoon #kayak #lincoln #nebraska #paddle #adventure #newcity

I traveled to Denver for a wedding 💒 this weekend and was invited to experience my first polo match while I was in town by my bestie @kamiguildner! ❤️🐴❤️

What an excellent #sundayfunday!

I loved everything about the experience from the horses to the people watching! Did you know they give an award for best dressed?

Have you ever been to a polo match?

Next time I won’t forget my hat. 😎

#polo #sundayfunday #denverpoloclub #outside #horses #myfriendsrock #adventure #experiences #gofast #impromptu #prettywoman

I traveled to Denver for a wedding 💒 this weekend and was invited to experience my first polo match while I was in town by my bestie @kamiguildner! ❤️🐴❤️

What an excellent #sundayfunday!

I loved everything about the experience from the horses to the people watching! Did you know they give an award for best dressed?

Have you ever been to a polo match?

Next time I won’t forget my hat. 😎

#polo #sundayfunday #denverpoloclub #outside #horses #myfriendsrock #adventure #experiences #gofast #impromptu #prettywoman

Your inner critic can take a chill-pill, ok?

#intuition #bekind #listen #antiaverage #tuesdayvibes #coachsarah #equineguidedcoaching #embodiedleadership

Your inner critic can take a chill-pill, ok?

#intuition #bekind #listen #antiaverage #tuesdayvibes #coachsarah #equineguidedcoaching #embodiedleadership

I’ve entered into my 47th year here and I’m feeling like I’m cracking open the most potent version of me.

i’ve been doing a lot of work over the past few months to figure out who this latest version of me is… And I wanted to share a few thoughts.

I am:

A woman who is grounded in the earth and drawn beyond the stars.

A sister who knows her body is always providing invaluable clues, giving nods of when to push full throttle, freeze or fight. (Listening continues to be the hard part 😉.)

A mother who wishes time wouldn’t be such a thief and who is delighted with each new way her babies show up in their own maturing skin.

A horsewoman who is healed in tiny and powerful ways every time she steps foot into a pasture or a stall.

A builder who can untangle the complex so it can be seen and redesigned clearly.

A musician who loves the moments when notes, rhythms, and emotion makes bodies move freely and make eyes weep.

A student and a teacher. A mentor and a mentee. A giver and a receiver.

A creator of epic energy who transmutes anxiety into action.

A warrior who wants to find a way to feed all the hungry babies.

A friend who wants to listen to the hard and messy. And the fun and whispy.

An artist from the stage and the side.

A designer of anti-average experiences.

❤️

I could go on.
And on.
And on, about all the pieces of me.

A million beautiful pieces.

Some a little more polished than the others.
Each one oh so valuable.

And I’m glad you’re here to watch and see what’s yet to be!

📸 @sageduboisphoto

I’ve entered into my 47th year here and I’m feeling like I’m cracking open the most potent version of me.

i’ve been doing a lot of work over the past few months to figure out who this latest version of me is… And I wanted to share a few thoughts.

I am:

A woman who is grounded in the earth and drawn beyond the stars.

A sister who knows her body is always providing invaluable clues, giving nods of when to push full throttle, freeze or fight. (Listening continues to be the hard part 😉.)

A mother who wishes time wouldn’t be such a thief and who is delighted with each new way her babies show up in their own maturing skin.

A horsewoman who is healed in tiny and powerful ways every time she steps foot into a pasture or a stall.

A builder who can untangle the complex so it can be seen and redesigned clearly.

A musician who loves the moments when notes, rhythms, and emotion makes bodies move freely and make eyes weep.

A student and a teacher. A mentor and a mentee. A giver and a receiver.

A creator of epic energy who transmutes anxiety into action.

A warrior who wants to find a way to feed all the hungry babies.

A friend who wants to listen to the hard and messy. And the fun and whispy.

An artist from the stage and the side.

A designer of anti-average experiences.

❤️

I could go on.
And on.
And on, about all the pieces of me.

A million beautiful pieces.

Some a little more polished than the others.
Each one oh so valuable.

And I’m glad you’re here to watch and see what’s yet to be!

📸 @sageduboisphoto

Hotter, weirder, and richer for sure. 😎

#fortuneteller #fridayfun #fiveyearplan #roar #antiaverage

Hotter, weirder, and richer for sure. 😎

#fortuneteller #fridayfun #fiveyearplan #roar #antiaverage

Fun fact about my business: I work in Montana more than any other state.

And…each time I go, I fall deeper in love.

And…some of my favorite people live there.

#mother #montana #natureheals #healer #pulses #glacier #glaciernationalpark #flatheadlake #theflathead #blessingway #blessingwayceremony #yoga #paddleboarding #adventure #myfriendsrock #workandplay

Fun fact about my business: I work in Montana more than any other state.

And…each time I go, I fall deeper in love.

And…some of my favorite people live there.

#mother #montana #natureheals #healer #pulses #glacier #glaciernationalpark #flatheadlake #theflathead #blessingway #blessingwayceremony #yoga #paddleboarding #adventure #myfriendsrock #workandplay

I couldn’t resist jumping on the “Ask ChatGTP to Roast your Instagram Feed” trend...

AND, I think every business owner should do it.

WOW.

The clear feedback is so valuable!

What was the message I needed to hear loud and clear: CLARIFY WHAT I DO so people know how I can help them!!

#multipassionedproblems

have you jumped on this trend?
What did you learn?

#socialmedia #socialsarah #trending #roastmyinstagram #chatgpt #fun #cleariskind #continuousimprovement

I couldn’t resist jumping on the “Ask ChatGTP to Roast your Instagram Feed” trend...

AND, I think every business owner should do it.

WOW.

The clear feedback is so valuable!

What was the message I needed to hear loud and clear: CLARIFY WHAT I DO so people know how I can help them!!

#multipassionedproblems

have you jumped on this trend?
What did you learn?

#socialmedia #socialsarah #trending #roastmyinstagram #chatgpt #fun #cleariskind #continuousimprovement

Take a down beat to listen to water.

Sounds like a flowing stream, ocean waves, or a gentle rain can be incredibly powerful.

It’s always amazing to me how such a simple action can completely change your vibe.

#nebraska #waterfall #waterislife #mentalhealth #listen #leadership #toesinthewater #slowisfast

Take a down beat to listen to water.

Sounds like a flowing stream, ocean waves, or a gentle rain can be incredibly powerful.

It’s always amazing to me how such a simple action can completely change your vibe.

#nebraska #waterfall #waterislife #mentalhealth #listen #leadership #toesinthewater #slowisfast

Tucson in the summer?
Heck Yes.

I’ll go to the desert ANY time, even when it’s 114 degrees.

Especially when it’s to serve agriculturalists who LIVE anti-average lifestyles.

I’m reflecting on the time I spent delivering three sessions last week at the @azfarmbureau Summer Leadership Conference hosted by the @azfb_womensleadership committee and the feedback I’ve received so far. And YUP, I’ve got the biggest smile on my face.

A few take-aways that have been shared:

-“I quickly reworked my presentation for today after hearing your tips in the Executive Communication and Negotiation workshop yesterday!”

-“The thing I took most from your talks was to connect to emotion. I want to take what I learned today and refigure my sales planning with this in mind.”

-“My take-away quote to reflect on and to share with others is—“Only mediocrity escapes criticism.”

-“Thank you so much for the integration of horses into your presentation...and the discussion on mentors and coaches was PROFOUND.”

Feedback is a gift and I’m so thankful to each and every person who’s taken the time to share their a-has with me, and for those who have committed to transfer the information and energy shared to real life.

Thank you to the AZFB team for trusting me to deliver massive value for their conference guests and for brining me back “home” to Arizona!

#speaker #arizona #agriculture #mentors #coach #leadership #lovemyjob #grateful #fbf

Tucson in the summer?
Heck Yes.

I’ll go to the desert ANY time, even when it’s 114 degrees.

Especially when it’s to serve agriculturalists who LIVE anti-average lifestyles.

I’m reflecting on the time I spent delivering three sessions last week at the @azfarmbureau Summer Leadership Conference hosted by the @azfb_womensleadership committee and the feedback I’ve received so far. And YUP, I’ve got the biggest smile on my face.

A few take-aways that have been shared:

-“I quickly reworked my presentation for today after hearing your tips in the Executive Communication and Negotiation workshop yesterday!”

-“The thing I took most from your talks was to connect to emotion. I want to take what I learned today and refigure my sales planning with this in mind.”

-“My take-away quote to reflect on and to share with others is—“Only mediocrity escapes criticism.”

-“Thank you so much for the integration of horses into your presentation...and the discussion on mentors and coaches was PROFOUND.”

Feedback is a gift and I’m so thankful to each and every person who’s taken the time to share their a-has with me, and for those who have committed to transfer the information and energy shared to real life.

Thank you to the AZFB team for trusting me to deliver massive value for their conference guests and for brining me back “home” to Arizona!

#speaker #arizona #agriculture #mentors #coach #leadership #lovemyjob #grateful #fbf

My Nebraska era is off to an epic start.

I’m feeling massive amounts of gratitude and hope for the future with my babies and besties.

If you’re new here, welcome! If you’ve been here for a minute, thank you for being a part of my anti-average journey!

Here are three things that have been on my mind:

1-You learn valuable lessons from things that DON’T work like you thought they would. The most perfect conditions might lead you down a comfortable path, but comfortable is where mediocrity breeds.

2-Negotiating with yourself to accept less than the big vision you see is a lose/lose. If it’s been laid on your heart, you can have it.

3-Receiving amplifies your ability to give. It’s not the other way around. Be open to the love and kindness others are offering. It only allows you to serve BIGGER.

❤️❤️❤️❤️

#nebraska #newera #gratitude #lifelessons #coachsarah #antiaverage

My Nebraska era is off to an epic start.

I’m feeling massive amounts of gratitude and hope for the future with my babies and besties.

If you’re new here, welcome! If you’ve been here for a minute, thank you for being a part of my anti-average journey!

Here are three things that have been on my mind:

1-You learn valuable lessons from things that DON’T work like you thought they would. The most perfect conditions might lead you down a comfortable path, but comfortable is where mediocrity breeds.

2-Negotiating with yourself to accept less than the big vision you see is a lose/lose. If it’s been laid on your heart, you can have it.

3-Receiving amplifies your ability to give. It’s not the other way around. Be open to the love and kindness others are offering. It only allows you to serve BIGGER.

❤️❤️❤️❤️

#nebraska #newera #gratitude #lifelessons #coachsarah #antiaverage

My greatest blessing is having the opportunity to make epic memories with my Littles.

This year each has had the opportunity to travel solo with me to a speaking gig and it’s been a blast! We are also enjoying learning our new city!

Bring on more summer fun!

#arizona #milwakee #speaker #travel #lincoln #mykidsrock #memories #mommabear #travel #summervacation

My greatest blessing is having the opportunity to make epic memories with my Littles.

This year each has had the opportunity to travel solo with me to a speaking gig and it’s been a blast! We are also enjoying learning our new city!

Bring on more summer fun!

#arizona #milwakee #speaker #travel #lincoln #mykidsrock #memories #mommabear #travel #summervacation

Exciting news for Q3!

I’m now offering a Keynote Audit, leveraging over 25 years of professional speaking experience and nearly 200 stages!

What You Get:
✨ In-Depth Keynote Review
✨ Comprehensive Content Audit (including handouts, sales collateral, and presentation slides)
✨ Speaker Systems Assessment
✨ Actionable Feedback & Virtual Coaching

Let’s work together to solidify your message, polish your delivery, and amplify your ability to move audiences.

“The success of your presentation will be judged not by the knowledge you send but by what the listener receives.” - Lilly Walters

Ready to make your mark?

#speaker #keynote #audit #antiaverage #professionaldevelopment #feedback #community #support

Exciting news for Q3!

I’m now offering a Keynote Audit, leveraging over 25 years of professional speaking experience and nearly 200 stages!

What You Get:
✨ In-Depth Keynote Review
✨ Comprehensive Content Audit (including handouts, sales collateral, and presentation slides)
✨ Speaker Systems Assessment
✨ Actionable Feedback & Virtual Coaching

Let’s work together to solidify your message, polish your delivery, and amplify your ability to move audiences.

“The success of your presentation will be judged not by the knowledge you send but by what the listener receives.” - Lilly Walters

Ready to make your mark?

#speaker #keynote #audit #antiaverage #professionaldevelopment #feedback #community #support

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Follow Sarah on IG

@sarahjbohnenkamp

Working With the Best Clients & Partners

Services

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Private Coaching

Coaching for big dreamers and high achievers in leadership and business.
(Virtual and coaching with horses sessions available.)

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Speaking

25 years of high-energy keynote, emcee, adult-learning, and workshop facilitation experience.

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Strategic Planning

Plan to win with a comprehensive 3-5 year strategic plan for your business or association.

Work with Sarah

Sarah will give you the courage, skills and confidence to pursue your goals while working within your natural strengths.

Stacy, Texas

Sarah is an engaging speaker who grabs the attention of all ages.

Her high-energy and motivating speeches both inspire and encourage those to always stand for what they believe.

Meghan, Montana

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Sarah reminds people to lead as well as encourage other leaders.

Her energy is amazing, and her presentations leave a lasting impression.

AFA Leader Conference Attendee

Inspire Your Audiences

Sarah is a powerhouse on the stage. She will connect easily with your audience and move them into action,

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Move your passion into action!

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